gluten-free vegetarian

Low-Calorie Poached Pear Sponge Cake

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Prep information

Prep time
10 minutes
Cook time
35 minutes
Serves
6
Recipe by
Michael at Lo-Dough

Nutritional information (per slice)

Calories
62 kcal
Carbs
4g
Fibre
9g
Protein
4g
Sugar
3g

A store cupboard staple will make this low-calorie cake even easier...

By poaching your own pears for this cake, you can fragrance them with any flavours you like. Herbs, aromats, ginger, citrus - pretty much anything. Even bay works brilliantly when used subtly. 

That said, for this pear cake, we went quick and easy - we just used half a tin (drained) of pears. Soft, scented and beautiful when paired with our vanilla sponge, this is a perfect cake for elevenses. 

Paint the top of the cake with a little low sugar syrup to give it that delicious looking, sticky glaze.

Ingredients

Serves 6
  • 1 Lo-Dough vanilla sponge mix
  • 240g of water
  • Half a drained tin of pears in juice
  • 20ml low sugar syrup

Method

  1. Make up the Vanilla Sponge Mix with the 240g of water and transfer into a lined 6-inch tin or mould.
  2. Push in the pieces of drained, tinned (or poached) pears. Bake according to the packet instructions - 35 mins at 180C.
  3. Once cooked, remove and cool. Paint the top with the low-sugar syrup for a sweet sticky finish.

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